I have always advocated this and here it is! Proof positive in a scientific explanation!
Way back in grade nine I had an assignment to write an essay on a one word subject; my word was laughter. Of course I cannot remember exactly what I wrote, but I do remember getting a great mark on it. I also remember researching, yes researching, laughter and learning how good it is for you. Today, laughter is still recommended as one of the best medicines…
There are many reasons laughter is good for you:
- Laughter activates the portion of your brain that produces endorphins which are natural pain killers.
- Laughter can boost your immune system by increasing the production of cells responsible for making antibodies and enhancing the effectiveness of T-cells.
- Laughter therapy is used to relieve stress and anxiety, relaxing the whole body.
- Laughter causes our hypothalamus to release nitric oxide which causes the inner lining of our blood vessels to dilate. This dilation increases blood flow and so improves the function of the blood vessels, which can prevent heart disease. Nitric oxide is…
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